Closed April 7th & 8TH, 2023 for Easter Holiday
VIRTUAL EVENTS
The ABC's of Your Health ~ A1c, Blood Pressure & Cholesterol
September 7, 2022 @ 3pm
Understand how your body's blood sugar, blood pressure and cholesterol levels are all so very important to your long-term health and wellness. Get detailed information on how these three leading Chronic issues go hand-in-hand with each other. Co-hosts, Dr. Ron Guevara and Registered Dietitian, Kate Hilliard will discuss a number of ways to lower your blood glucose, blood pressure and cholesterol numbers with a variety of lifestyle changes that include foods to eat and avoid, as well as other tips for busy, on-the-go schedules. Discover how a variety of medications and supplements on the market can help control your numbers. Whether you've had one or all of these issues for several years, or was recently diagnosed ~ this one-hour informational event is for you!
Healthy Gut, Healthy You ~ NEW!
September 28, 2022 @ 4pm
Whether you are experiencing bloating, constipation, diarrhea or gas ~ learn which foods can help alleviate symptoms & the foods that could be irritating your gut at this NEW Virtual Event. Dr. Ron J. Guevara and Registered Dietitian, Kate Hilliard have come together to offer a one-hour presentation to educate attendees on how to achieve & maintain good gut health. Discover the right approach to foods, supplements & lifestyle changes that can get you back to feeling your best! It can become overwhelming with all the Probiotics and Gut Health products out on the shelves at the store. Dr. Guevara & Mrs. Hilliard will discuss in detail how to make the best choices on which products are best for maintaining Good Gut Health. Understand the importance of the digestive system & how it plays a major role in your general health & wellness.
Diabetes Series, Part One: Sugar, Sugar!
October 1, 2022 @ 3pm
Anyone with diabetes or anyone that was recently diagnosed with pre-diabetes should attend this Virtual Event Series hosted by Ron J. Guevara, DO and Registered Dietitian, Kate Hilliard at Texas Family Wellness Clinic. During the Diabetes Series, Part one: Sugar, Sugar! you'll discover what happens inside of your body when you eat sugar. Understand the basic metabolic syndrome that is the seventh-leading cause of death in the U.S. and find out how your entire body and vital organs are affected by diabetes. Get more detailed information about the underlying cause of diabetes and how to prevent & manage symptoms of hyperglycemic episodes and hypoglycemic episodes with more natural efforts through nutrition.
Diabetes Series, Part Two: Workout Smart, Not Hard
October 15, 2022 @ 3pm
Whether your goal is to lower your A1c or even shed some pounds, you won’t want to miss this session that offers a variety of ideas on how to accomplish your goals. Learn the ins-and-outs of how to exercise smart, not hard to get the results you want. Discover what your personalized “target heart rate” should be during your workouts and learn how vitamin supplementation & the foods you eat can affect your workouts. Co-hosts Ron J. Guevara, DO and Registered Dietitian, Kate Hilliard in this second Virtual Event Series for Diabetes will focus on lifestyle changes that will help get you moving with a variety of resources for beginners and intermediate levels. They will discuss goal setting and how to reward yourself without 'falling off the wagon'.
Diabetes Series, Part Three: What's in My Food at the Grocery Store?
October 29, 2022 @ 3pm
Join Registered Dietitian, Kate Hilliard and Ron J. Guevara, DO in this third Virtual Event Series focusing on how to grocery shop in a healthy & cost-effective way. Discover how to read past the pretty packaging & promises made of “Sugar Free”. Get the truth behind what is really in the food we eat and how to properly read a Nutritional Label that is required on all packaged foods. Ms. Hilliard will provide attendees with a sample shopping list, meal prepping tips on how to eat healthy on a budget, as well as ideas for that ‘snack attack’ moment of weakness. Learn what foods to eat more of and which ones to avoid as a pre-diabetic or diabetic wanting to control the disease process and/or improve their health.
Diabetes Series, Part Four: Pills, Insulin & Supplements, Oh My!
November 12, 2022 @ 3pm
Ever wonder which pharmaceutical drug on the market today is the best choice for you? Join Ron J. Guevara, DO and Registered Dietitian, Kate Hilliard during this final Virtual Event Series that focuses on why and how diabetes medications can help you reach your goals. Discover the pros & cons of taking diabetic pharmaceutical drugs over a long period of time & what the side effects or risks could be for your health. Understand how each drug works and why they are used for certain patients and not yourself. Get the latest information on vitamin supplementation and how it can be used alongside other treatment options to help you lower your A1c, shed pounds, have more energy, curve your “sweet tooth”, and just feel a whole lot better!
The ABC's of Your Health ~ A1c, Blood Pressure & Cholesterol
November 16, 2022 @ 4pm
Understand how your body's blood sugar, blood pressure and cholesterol levels are all so very important to your long-term health and wellness. Get detailed information on how these three leading Chronic issues go hand-in-hand with each other. Co-hosts, Dr. Ron Guevara and Registered Dietitian, Kate Hilliard will discuss a number of ways to lower your blood glucose, blood pressure and cholesterol numbers with a variety of lifestyle changes that include foods to eat and avoid, as well as other tips for busy, on-the-go schedules. Discover how a variety of medications and supplements on the market can help control your numbers. Whether you've had one or all of these issues for several years, or was recently diagnosed ~ this one-hour informational event is for you!
Weight Management ~ Myths, Diets, & the Truth
TBA
Let's set the record straight once & for all ~ Bust the Myths, Callout the Crash Diets & get down to the truth about how to manage weight in a healthy & realistic manner. Dr. Ron J. Guevara & Registered Dietitian, Kate Hilliard will discuss effective dietary nutrition & exercise to help attendees achieve their weight loss goals. Explore ways to overcome common challenges, discover tips & tricks to keep yourself motivated & understand how to pace yourself in order to be successful by creating a plan that works into your schedule. Get information on treatment options that include a variety of vitamin supplementation protocols and nutrition counseling. RSVP NOW